Bbq Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Mud contains 140 calories, 18g protein, 3g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Bbq Mud Good for You?
Bbq Mud provides 140 calories per one serving (150g) with 18g protein, 3g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (24% dv).
Whole mud crab barbecued and tossed in a spicy chilli-garlic sauce, often with a touch of oil and sugar.
Key Health Benefits of Bbq Mud
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Mud Nutrition with Gram
Use Gram to log bbq mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq mud?
Bbq Mud contains 140 calories per one serving (150g).
How much protein is in bbq mud?
Bbq Mud provides 18g of protein per one serving (150g).
How many carbs are in bbq mud?
Bbq Mud has 3g of carbohydrates per one serving (150g).
Is bbq mud good for tracking nutrition?
Yes. Bbq Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq mud in a meal plan?
Use Bbq Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq mud and thousands of other foods with the Gram app.