Bbq Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Mussels contains 110 calories, 14g protein, 5g carbs, and 4g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Mussels Good for You?
Bbq Mussels provides 110 calories per one bowl (200g) with 14g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1222% dv).
Mussels cooked on the barbecue in their shells, topped with a light sauce of fresh tomato, basil and olive oil.
Key Health Benefits of Bbq Mussels
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Mussels Nutrition with Gram
Use Gram to log bbq mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq mussels?
Bbq Mussels contains 110 calories per one bowl (200g).
How much protein is in bbq mussels?
Bbq Mussels provides 14g of protein per one bowl (200g).
How many carbs are in bbq mussels?
Bbq Mussels has 5g of carbohydrates per one bowl (200g).
Is bbq mussels good for tracking nutrition?
Yes. Bbq Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq mussels in a meal plan?
Use Bbq Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq mussels and thousands of other foods with the Gram app.