Bbq Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Nachos contains 285 calories, 12g protein, 28g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bbq Nachos Good for You?
Bbq Nachos provides 285 calories per one plate (250g) with 12g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (27% dv).
Tortilla chips topped with BBQ pulled meat, cheese, jalapeños, and BBQ sauce. Popular American appetizer or snack.
Key Health Benefits of Bbq Nachos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Nachos Nutrition with Gram
Use Gram to log bbq nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq nachos?
Bbq Nachos contains 285 calories per one plate (250g).
How much protein is in bbq nachos?
Bbq Nachos provides 12g of protein per one plate (250g).
How many carbs are in bbq nachos?
Bbq Nachos has 28g of carbohydrates per one plate (250g).
Is bbq nachos good for tracking nutrition?
Yes. Bbq Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq nachos in a meal plan?
Use Bbq Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq nachos and thousands of other foods with the Gram app.