Bbq Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Octopus contains 160 calories, 25g protein, 2g carbs, and 5.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Octopus Good for You?
Bbq Octopus provides 160 calories per one serving (180g) with 25g protein, 2g carbohydrates, and 5.5g fat. It is a source of cholesterol (27% dv), sodium (20% dv), iron (2222% dv).
Grilled octopus tentacles seasoned with olive oil, lemon, and Mediterranean spices
Key Health Benefits of Bbq Octopus
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Octopus Nutrition with Gram
Use Gram to log bbq octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq octopus?
Bbq Octopus contains 160 calories per one serving (180g).
How much protein is in bbq octopus?
Bbq Octopus provides 25g of protein per one serving (180g).
How many carbs are in bbq octopus?
Bbq Octopus has 2g of carbohydrates per one serving (180g).
Is bbq octopus good for tracking nutrition?
Yes. Bbq Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq octopus in a meal plan?
Use Bbq Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq octopus and thousands of other foods with the Gram app.