Bbq Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Paua contains 130 calories, 20g protein, 5g carbs, and 3.5g fat per 2 steaks (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 steaks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Bbq Paua Good for You?
Bbq Paua provides 130 calories per 2 steaks (120g) with 20g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1389% dv).
Paua (New Zealand abalone) steaks grilled on BBQ with a barbecue glaze. A prized shellfish in New Zealand cuisine, rich in protein and minerals.
Key Health Benefits of Bbq Paua
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Paua Nutrition with Gram
Use Gram to log bbq paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq paua?
Bbq Paua contains 130 calories per 2 steaks (120g).
How much protein is in bbq paua?
Bbq Paua provides 20g of protein per 2 steaks (120g).
How many carbs are in bbq paua?
Bbq Paua has 5g of carbohydrates per 2 steaks (120g).
Is bbq paua good for tracking nutrition?
Yes. Bbq Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq paua in a meal plan?
Use Bbq Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq paua and thousands of other foods with the Gram app.