Bbq Periwinkles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Periwinkles contains 165 calories, 14g protein, 3g carbs, and 10g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Periwinkles Good for You?
Bbq Periwinkles provides 165 calories per one plate (120g) with 14g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Barbecued sea snails sautéed with garlic and oil, a savory street seafood snack.
Key Health Benefits of Bbq Periwinkles
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Periwinkles Nutrition with Gram
Use Gram to log bbq periwinkles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq periwinkles?
Bbq Periwinkles contains 165 calories per one plate (120g).
How much protein is in bbq periwinkles?
Bbq Periwinkles provides 14g of protein per one plate (120g).
How many carbs are in bbq periwinkles?
Bbq Periwinkles has 3g of carbohydrates per one plate (120g).
Is bbq periwinkles good for tracking nutrition?
Yes. Bbq Periwinkles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq periwinkles in a meal plan?
Use Bbq Periwinkles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq periwinkles and thousands of other foods with the Gram app.