Bbq Pipis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pipis contains 170 calories, 18g protein, 5g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Bbq Pipis Good for You?
Bbq Pipis provides 170 calories per one plate (300g) with 18g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (24% dv).
Australian-Chinese dish of grilled clams tossed in fragrant XO sauce
Key Health Benefits of Bbq Pipis
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pipis Nutrition with Gram
Use Gram to log bbq pipis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pipis?
Bbq Pipis contains 170 calories per one plate (300g).
How much protein is in bbq pipis?
Bbq Pipis provides 18g of protein per one plate (300g).
How many carbs are in bbq pipis?
Bbq Pipis has 5g of carbohydrates per one plate (300g).
Is bbq pipis good for tracking nutrition?
Yes. Bbq Pipis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pipis in a meal plan?
Use Bbq Pipis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pipis and thousands of other foods with the Gram app.