Bbq Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pork contains 340 calories, 18g protein, 4.5g carbs, and 28g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 28.0g | 36% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Pork Good for You?
Bbq Pork provides 340 calories per 3 slices (150g) with 18g protein, 4.5g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), sodium (21% dv).
Thick slices of pork belly grilled on a barbecue with a sweet and smoky BBQ glaze. Rich, fatty, and flavorful with crispy edges.
Key Health Benefits of Bbq Pork
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pork Nutrition with Gram
Use Gram to log bbq pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pork?
Bbq Pork contains 340 calories per 3 slices (150g).
How much protein is in bbq pork?
Bbq Pork provides 18g of protein per 3 slices (150g).
How many carbs are in bbq pork?
Bbq Pork has 4.5g of carbohydrates per 3 slices (150g).
Is bbq pork good for tracking nutrition?
Yes. Bbq Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pork in a meal plan?
Use Bbq Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pork and thousands of other foods with the Gram app.