Bbq Portobello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Portobello contains 55 calories, 3g protein, 5.5g carbs, and 2.8g fat per 2 caps (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 caps (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Bbq Portobello Good for You?
Bbq Portobello provides 55 calories per 2 caps (150g) with 3g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (1000% dv).
Large portobello mushroom caps grilled on the BBQ with olive oil and BBQ seasoning. A popular vegetarian/vegan BBQ option with a meaty texture.
Key Health Benefits of Bbq Portobello
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Portobello Nutrition with Gram
Use Gram to log bbq portobello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq portobello?
Bbq Portobello contains 55 calories per 2 caps (150g).
How much protein is in bbq portobello?
Bbq Portobello provides 3g of protein per 2 caps (150g).
How many carbs are in bbq portobello?
Bbq Portobello has 5.5g of carbohydrates per 2 caps (150g).
Is bbq portobello good for tracking nutrition?
Yes. Bbq Portobello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq portobello in a meal plan?
Use Bbq Portobello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq portobello and thousands of other foods with the Gram app.