Bbq Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Prawn contains 170 calories, 9g protein, 22g carbs, and 7g fat per one slider (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slider (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Prawn Good for You?
Bbq Prawn provides 170 calories per one slider (90g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1000% dv).
Mini sandwich buns filled with BBQ prawns, slaw and tangy sauce
Key Health Benefits of Bbq Prawn
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Prawn Nutrition with Gram
Use Gram to log bbq prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq prawn?
Bbq Prawn contains 170 calories per one slider (90g).
How much protein is in bbq prawn?
Bbq Prawn provides 9g of protein per one slider (90g).
How many carbs are in bbq prawn?
Bbq Prawn has 22g of carbohydrates per one slider (90g).
Is bbq prawn good for tracking nutrition?
Yes. Bbq Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq prawn in a meal plan?
Use Bbq Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq prawn and thousands of other foods with the Gram app.