Bbq Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pulled contains 260 calories, 13.5g protein, 24g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bbq Pulled Good for You?
Bbq Pulled provides 260 calories per one sandwich (280g) with 13.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (23% dv).
Pulled pork with barbecue sauce served on a soft bun
Key Health Benefits of Bbq Pulled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pulled Nutrition with Gram
Use Gram to log bbq pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pulled?
Bbq Pulled contains 260 calories per one sandwich (280g).
How much protein is in bbq pulled?
Bbq Pulled provides 13.5g of protein per one sandwich (280g).
How many carbs are in bbq pulled?
Bbq Pulled has 24g of carbohydrates per one sandwich (280g).
Is bbq pulled good for tracking nutrition?
Yes. Bbq Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pulled in a meal plan?
Use Bbq Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pulled and thousands of other foods with the Gram app.