Bbq Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Pulled contains 230 calories, 14g protein, 23g carbs, and 9g fat per one sub (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.9mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bbq Pulled Good for You?
Bbq Pulled provides 230 calories per one sub (320g) with 14g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (26% dv).
A submarine sandwich filled with slow-cooked BBQ pulled pork, often topped with coleslaw or pickles on a long hoagie roll
Key Health Benefits of Bbq Pulled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Pulled Nutrition with Gram
Use Gram to log bbq pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq pulled?
Bbq Pulled contains 230 calories per one sub (320g).
How much protein is in bbq pulled?
Bbq Pulled provides 14g of protein per one sub (320g).
How many carbs are in bbq pulled?
Bbq Pulled has 23g of carbohydrates per one sub (320g).
Is bbq pulled good for tracking nutrition?
Yes. Bbq Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq pulled in a meal plan?
Use Bbq Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq pulled and thousands of other foods with the Gram app.