Bbq Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Quesadilla contains 265 calories, 14g protein, 24g carbs, and 13g fat per one quesadilla (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bbq Quesadilla Good for You?
Bbq Quesadilla provides 265 calories per one quesadilla (200g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (28% dv).
A flour tortilla filled with BBQ-seasoned meat (typically chicken or pork) and melted cheese, grilled until crispy
Key Health Benefits of Bbq Quesadilla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Quesadilla Nutrition with Gram
Use Gram to log bbq quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq quesadilla?
Bbq Quesadilla contains 265 calories per one quesadilla (200g).
How much protein is in bbq quesadilla?
Bbq Quesadilla provides 14g of protein per one quesadilla (200g).
How many carbs are in bbq quesadilla?
Bbq Quesadilla has 24g of carbohydrates per one quesadilla (200g).
Is bbq quesadilla good for tracking nutrition?
Yes. Bbq Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq quesadilla in a meal plan?
Use Bbq Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq quesadilla and thousands of other foods with the Gram app.