Bbq Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Rice contains 430 calories, 8g protein, 76g carbs, and 12g fat per 15 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Rice Good for You?
Bbq Rice provides 430 calories per 15 pieces (30g) with 8g protein, 76g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (43% dv), iron (1000% dv).
Crispy baked or fried rice crackers coated with a sweet and smoky barbecue seasoning.
Key Health Benefits of Bbq Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Rice Nutrition with Gram
Use Gram to log bbq rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq rice?
Bbq Rice contains 430 calories per 15 pieces (30g).
How much protein is in bbq rice?
Bbq Rice provides 8g of protein per 15 pieces (30g).
How many carbs are in bbq rice?
Bbq Rice has 76g of carbohydrates per 15 pieces (30g).
Is bbq rice good for tracking nutrition?
Yes. Bbq Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq rice in a meal plan?
Use Bbq Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq rice and thousands of other foods with the Gram app.