Bbq Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Rock contains 130 calories, 20g protein, 3g carbs, and 4g fat per one tail (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tail (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Rock Good for You?
Bbq Rock provides 130 calories per one tail (140g) with 20g protein, 3g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (24% dv).
Rock lobster tails grilled and basted with barbecue butter or glaze, typically served in the shell.
Key Health Benefits of Bbq Rock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Rock Nutrition with Gram
Use Gram to log bbq rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq rock?
Bbq Rock contains 130 calories per one tail (140g).
How much protein is in bbq rock?
Bbq Rock provides 20g of protein per one tail (140g).
How many carbs are in bbq rock?
Bbq Rock has 3g of carbohydrates per one tail (140g).
Is bbq rock good for tracking nutrition?
Yes. Bbq Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq rock in a meal plan?
Use Bbq Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq rock and thousands of other foods with the Gram app.