Bbq Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Salmon contains 206 calories, 23.5g protein, 0g carbs, and 12.4g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 55.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Salmon Good for You?
Bbq Salmon provides 206 calories per one steak (150g) with 23.5g protein, 0g carbohydrates, and 12.4g fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), iron (2111% dv).
Salmon steaks grilled on a barbecue, rich in omega-3 fatty acids and high-quality protein.
Key Health Benefits of Bbq Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Salmon Nutrition with Gram
Use Gram to log bbq salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq salmon?
Bbq Salmon contains 206 calories per one steak (150g).
How much protein is in bbq salmon?
Bbq Salmon provides 23.5g of protein per one steak (150g).
How many carbs are in bbq salmon?
Bbq Salmon has 0g of carbohydrates per one steak (150g).
Is bbq salmon good for tracking nutrition?
Yes. Bbq Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq salmon in a meal plan?
Use Bbq Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq salmon and thousands of other foods with the Gram app.