Bbq Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Sauce contains 165 calories, 0.9g protein, 38.5g carbs, and 0.4g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.90g | 2% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.2mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Sauce Good for You?
Bbq Sauce provides 165 calories per one tablespoon (20g) with 0.9g protein, 38.5g carbohydrates, and 0.4g fat. It is a source of sodium (48% dv), iron (1556% dv), zinc (164% dv).
Classic tomato-based condiment commonly served with grilled sausages at community events and fundraisers
Key Health Benefits of Bbq Sauce
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Sauce Nutrition with Gram
Use Gram to log bbq sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq sauce?
Bbq Sauce contains 165 calories per one tablespoon (20g).
How much protein is in bbq sauce?
Bbq Sauce provides 0.9g of protein per one tablespoon (20g).
How many carbs are in bbq sauce?
Bbq Sauce has 38.5g of carbohydrates per one tablespoon (20g).
Is bbq sauce good for tracking nutrition?
Yes. Bbq Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq sauce in a meal plan?
Use Bbq Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq sauce and thousands of other foods with the Gram app.