Bbq Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Scallops contains 205 calories, 16.5g protein, 12.5g carbs, and 9.5g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.3mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Scallops Good for You?
Bbq Scallops provides 205 calories per one portion (180g) with 16.5g protein, 12.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
Grilled scallops topped with crispy garlic breadcrumbs, typically prepared with olive oil.
Key Health Benefits of Bbq Scallops
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Scallops Nutrition with Gram
Use Gram to log bbq scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq scallops?
Bbq Scallops contains 205 calories per one portion (180g).
How much protein is in bbq scallops?
Bbq Scallops provides 16.5g of protein per one portion (180g).
How many carbs are in bbq scallops?
Bbq Scallops has 12.5g of carbohydrates per one portion (180g).
Is bbq scallops good for tracking nutrition?
Yes. Bbq Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq scallops in a meal plan?
Use Bbq Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq scallops and thousands of other foods with the Gram app.