Bbq Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Scampi contains 100 calories, 18g protein, 0.5g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Scampi Good for You?
Bbq Scampi provides 100 calories per one serving (150g) with 18g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (43% dv), sodium (15% dv), iron (1222% dv).
Grilled langoustine tails seasoned and barbecued.
Key Health Benefits of Bbq Scampi
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Scampi Nutrition with Gram
Use Gram to log bbq scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq scampi?
Bbq Scampi contains 100 calories per one serving (150g).
How much protein is in bbq scampi?
Bbq Scampi provides 18g of protein per one serving (150g).
How many carbs are in bbq scampi?
Bbq Scampi has 0.5g of carbohydrates per one serving (150g).
Is bbq scampi good for tracking nutrition?
Yes. Bbq Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq scampi in a meal plan?
Use Bbq Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq scampi and thousands of other foods with the Gram app.