Bbq Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Sirloin contains 216 calories, 20.4g protein, 3.8g carbs, and 12.7g fat per one steak (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 20.4g | 41% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 12.7g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 64.0mg | 21% |
| Sodium | 47.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 278.0mg | 1544% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Sirloin Good for You?
Bbq Sirloin provides 216 calories per one steak (170g) with 20.4g protein, 3.8g carbohydrates, and 12.7g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), iron (1544% dv).
BBQ-grilled sirloin steak served with sweet butter-caramelized onions
Key Health Benefits of Bbq Sirloin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Sirloin Nutrition with Gram
Use Gram to log bbq sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq sirloin?
Bbq Sirloin contains 216 calories per one steak (170g).
How much protein is in bbq sirloin?
Bbq Sirloin provides 20.4g of protein per one steak (170g).
How many carbs are in bbq sirloin?
Bbq Sirloin has 3.8g of carbohydrates per one steak (170g).
Is bbq sirloin good for tracking nutrition?
Yes. Bbq Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq sirloin in a meal plan?
Use Bbq Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq sirloin and thousands of other foods with the Gram app.