Bbq Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Squid contains 120 calories, 20.5g protein, 3.5g carbs, and 2.8g fat per 3 tubes (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 tubes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Squid Good for You?
Bbq Squid provides 120 calories per 3 tubes (120g) with 20.5g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (87% dv), iron (1556% dv), zinc (2091% dv).
Squid tubes grilled on a barbecue, tender and slightly charred, a popular seafood dish in Australian and Mediterranean cuisines.
Key Health Benefits of Bbq Squid
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Squid Nutrition with Gram
Use Gram to log bbq squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq squid?
Bbq Squid contains 120 calories per 3 tubes (120g).
How much protein is in bbq squid?
Bbq Squid provides 20.5g of protein per 3 tubes (120g).
How many carbs are in bbq squid?
Bbq Squid has 3.5g of carbohydrates per 3 tubes (120g).
Is bbq squid good for tracking nutrition?
Yes. Bbq Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq squid in a meal plan?
Use Bbq Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq squid and thousands of other foods with the Gram app.