Bbq Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Squid contains 130 calories, 14g protein, 3g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bbq Squid Good for You?
Bbq Squid provides 130 calories per one plate (200g) with 14g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (70% dv), sodium (15% dv), iron (1222% dv).
Simply grilled squid finished with fresh lemon juice and chopped parsley
Key Health Benefits of Bbq Squid
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Squid Nutrition with Gram
Use Gram to log bbq squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq squid?
Bbq Squid contains 130 calories per one plate (200g).
How much protein is in bbq squid?
Bbq Squid provides 14g of protein per one plate (200g).
How many carbs are in bbq squid?
Bbq Squid has 3g of carbohydrates per one plate (200g).
Is bbq squid good for tracking nutrition?
Yes. Bbq Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq squid in a meal plan?
Use Bbq Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq squid and thousands of other foods with the Gram app.