Bbq Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Stuffed contains 155 calories, 7.5g protein, 17.8g carbs, and 5.8g fat per one piece (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Stuffed Good for You?
Bbq Stuffed provides 155 calories per one piece (350g) with 7.5g protein, 17.8g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (2111% dv).
Large baked potato stuffed with BBQ pulled pork or chicken, topped with cheese, sour cream, and sometimes coleslaw, a hearty American comfort food
Key Health Benefits of Bbq Stuffed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Stuffed Nutrition with Gram
Use Gram to log bbq stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq stuffed?
Bbq Stuffed contains 155 calories per one piece (350g).
How much protein is in bbq stuffed?
Bbq Stuffed provides 7.5g of protein per one piece (350g).
How many carbs are in bbq stuffed?
Bbq Stuffed has 17.8g of carbohydrates per one piece (350g).
Is bbq stuffed good for tracking nutrition?
Yes. Bbq Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq stuffed in a meal plan?
Use Bbq Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq stuffed and thousands of other foods with the Gram app.