Bbq Sydney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Sydney contains 140 calories, 8g protein, 3g carbs, and 10g fat per 6 oysters (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 12.0mg | 3% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Bbq Sydney Good for You?
Bbq Sydney provides 140 calories per 6 oysters (90g) with 8g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (15% dv).
Fresh Sydney rock oysters grilled on the half shell with garlic butter and herbs.
Key Health Benefits of Bbq Sydney
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Sydney Nutrition with Gram
Use Gram to log bbq sydney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq sydney?
Bbq Sydney contains 140 calories per 6 oysters (90g).
How much protein is in bbq sydney?
Bbq Sydney provides 8g of protein per 6 oysters (90g).
How many carbs are in bbq sydney?
Bbq Sydney has 3g of carbohydrates per 6 oysters (90g).
Is bbq sydney good for tracking nutrition?
Yes. Bbq Sydney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq sydney in a meal plan?
Use Bbq Sydney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bbq sydney and thousands of other foods with the Gram app.