Bbq Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Tera contains 290 calories, 3.8g protein, 35g carbs, and 14.5g fat per one box (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Bbq Tera Good for You?
Bbq Tera provides 290 calories per one box (450g) with 3.8g protein, 35g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2333% dv).
Tera (extra-extra-large) portion of deep-fried potato fries with BBQ seasoning. The largest size option, meant for sharing.
Key Health Benefits of Bbq Tera
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Tera Nutrition with Gram
Use Gram to log bbq tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq tera?
Bbq Tera contains 290 calories per one box (450g).
How much protein is in bbq tera?
Bbq Tera provides 3.8g of protein per one box (450g).
How many carbs are in bbq tera?
Bbq Tera has 35g of carbohydrates per one box (450g).
Is bbq tera good for tracking nutrition?
Yes. Bbq Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq tera in a meal plan?
Use Bbq Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq tera and thousands of other foods with the Gram app.