Bbq Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Veggie contains 265 calories, 11g protein, 34g carbs, and 9g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bbq Veggie Good for You?
Bbq Veggie provides 265 calories per one slice (130g) with 11g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (1000% dv).
Barbecue-sauce based pizza topped with grilled vegetables and melted cheese on a wheat crust
Key Health Benefits of Bbq Veggie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Veggie Nutrition with Gram
Use Gram to log bbq veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq veggie?
Bbq Veggie contains 265 calories per one slice (130g).
How much protein is in bbq veggie?
Bbq Veggie provides 11g of protein per one slice (130g).
How many carbs are in bbq veggie?
Bbq Veggie has 34g of carbohydrates per one slice (130g).
Is bbq veggie good for tracking nutrition?
Yes. Bbq Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq veggie in a meal plan?
Use Bbq Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq veggie and thousands of other foods with the Gram app.