Bbq Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Venison contains 215 calories, 28g protein, 1.5g carbs, and 10.5g fat per one rack portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Venison Good for You?
Bbq Venison provides 215 calories per one rack portion (200g) with 28g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (12% dv).
Venison ribs cooked on a barbecue, a lean game meat with rich flavor, often marinated or rubbed with BBQ spices.
Key Health Benefits of Bbq Venison
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Venison Nutrition with Gram
Use Gram to log bbq venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq venison?
Bbq Venison contains 215 calories per one rack portion (200g).
How much protein is in bbq venison?
Bbq Venison provides 28g of protein per one rack portion (200g).
How many carbs are in bbq venison?
Bbq Venison has 1.5g of carbohydrates per one rack portion (200g).
Is bbq venison good for tracking nutrition?
Yes. Bbq Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq venison in a meal plan?
Use Bbq Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq venison and thousands of other foods with the Gram app.