Bbq Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Venison contains 195 calories, 24.5g protein, 1g carbs, and 10g fat per 4 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 6.0mg | 0% |
Is Bbq Venison Good for You?
Bbq Venison provides 195 calories per 4 slices (100g) with 24.5g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (40% dv), sodium (13% dv).
Sliced venison tongue grilled on a barbecue. An offal cut that is tender and rich in B12, often pre-braised then finished on the grill.
Key Health Benefits of Bbq Venison
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Venison Nutrition with Gram
Use Gram to log bbq venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq venison?
Bbq Venison contains 195 calories per 4 slices (100g).
How much protein is in bbq venison?
Bbq Venison provides 24.5g of protein per 4 slices (100g).
How many carbs are in bbq venison?
Bbq Venison has 1g of carbohydrates per 4 slices (100g).
Is bbq venison good for tracking nutrition?
Yes. Bbq Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq venison in a meal plan?
Use Bbq Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq venison and thousands of other foods with the Gram app.