Bbq Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Whole contains 95 calories, 19.5g protein, 0.5g carbs, and 1.5g fat per one whole crab (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole crab (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Whole Good for You?
Bbq Whole provides 95 calories per one whole crab (250g) with 19.5g protein, 0.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (32% dv), sodium (24% dv), iron (1389% dv).
Whole blue swimmer crab barbecued and seasoned with Old Bay spice blend
Key Health Benefits of Bbq Whole
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Whole Nutrition with Gram
Use Gram to log bbq whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq whole?
Bbq Whole contains 95 calories per one whole crab (250g).
How much protein is in bbq whole?
Bbq Whole provides 19.5g of protein per one whole crab (250g).
How many carbs are in bbq whole?
Bbq Whole has 0.5g of carbohydrates per one whole crab (250g).
Is bbq whole good for tracking nutrition?
Yes. Bbq Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq whole in a meal plan?
Use Bbq Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq whole and thousands of other foods with the Gram app.