Bbq Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Wild contains 250 calories, 25g protein, 5g carbs, and 14g fat per 3 ribs (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 ribs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Wild Good for You?
Bbq Wild provides 250 calories per 3 ribs (200g) with 25g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (13% dv).
Wild boar spare ribs slow-cooked with BBQ sauce, slightly leaner than farmed pork ribs with a richer, gamey taste
Key Health Benefits of Bbq Wild
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Wild Nutrition with Gram
Use Gram to log bbq wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq wild?
Bbq Wild contains 250 calories per 3 ribs (200g).
How much protein is in bbq wild?
Bbq Wild provides 25g of protein per 3 ribs (200g).
How many carbs are in bbq wild?
Bbq Wild has 5g of carbohydrates per 3 ribs (200g).
Is bbq wild good for tracking nutrition?
Yes. Bbq Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq wild in a meal plan?
Use Bbq Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq wild and thousands of other foods with the Gram app.