Bbq Yabby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Yabby contains 160 calories, 15g protein, 1g carbs, and 11g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Bbq Yabby Good for You?
Bbq Yabby provides 160 calories per one plate (150g) with 15g protein, 1g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (47% dv), sodium (11% dv).
Australian freshwater crayfish tails grilled and served with herb butter
Key Health Benefits of Bbq Yabby
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Yabby Nutrition with Gram
Use Gram to log bbq yabby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq yabby?
Bbq Yabby contains 160 calories per one plate (150g).
How much protein is in bbq yabby?
Bbq Yabby provides 15g of protein per one plate (150g).
How many carbs are in bbq yabby?
Bbq Yabby has 1g of carbohydrates per one plate (150g).
Is bbq yabby good for tracking nutrition?
Yes. Bbq Yabby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq yabby in a meal plan?
Use Bbq Yabby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq yabby and thousands of other foods with the Gram app.