Bc Blackberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Blackberry contains 265 calories, 3.2g protein, 45g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 210.0mg | 9% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bc Blackberry Good for You?
Bc Blackberry provides 265 calories per one cup (150g) with 3.2g protein, 45g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), iron (861% dv), zinc (591% dv).
A baked fruit dessert with sweetened blackberries and a biscuit-like cake topping.
Key Health Benefits of Bc Blackberry
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Blackberry Nutrition with Gram
Use Gram to log bc blackberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc blackberry?
Bc Blackberry contains 265 calories per one cup (150g).
How much protein is in bc blackberry?
Bc Blackberry provides 3.2g of protein per one cup (150g).
How many carbs are in bc blackberry?
Bc Blackberry has 45g of carbohydrates per one cup (150g).
Is bc blackberry good for tracking nutrition?
Yes. Bc Blackberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc blackberry in a meal plan?
Use Bc Blackberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc blackberry and thousands of other foods with the Gram app.