Bc Bumbleberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Bumbleberry contains 260 calories, 3g protein, 38g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bc Bumbleberry Good for You?
Bc Bumbleberry provides 260 calories per one slice (150g) with 3g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (364% dv).
A classic mixed-berry pie using British Columbia berries baked in a buttery double crust.
Key Health Benefits of Bc Bumbleberry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Bumbleberry Nutrition with Gram
Use Gram to log bc bumbleberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc bumbleberry?
Bc Bumbleberry contains 260 calories per one slice (150g).
How much protein is in bc bumbleberry?
Bc Bumbleberry provides 3g of protein per one slice (150g).
How many carbs are in bc bumbleberry?
Bc Bumbleberry has 38g of carbohydrates per one slice (150g).
Is bc bumbleberry good for tracking nutrition?
Yes. Bc Bumbleberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc bumbleberry in a meal plan?
Use Bc Bumbleberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc bumbleberry and thousands of other foods with the Gram app.