Bc Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Cherry contains 190 calories, 6g protein, 25g carbs, and 8g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bc Cherry Good for You?
Bc Cherry provides 190 calories per one slice (120g) with 6g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), iron (833% dv).
Traditional French custard-like dessert with BC cherries baked in a sweet egg-and-milk batter, yielding a flan-like texture.
Key Health Benefits of Bc Cherry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bc Cherry Nutrition with Gram
Use Gram to log bc cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc cherry?
Bc Cherry contains 190 calories per one slice (120g).
How much protein is in bc cherry?
Bc Cherry provides 6g of protein per one slice (120g).
How many carbs are in bc cherry?
Bc Cherry has 25g of carbohydrates per one slice (120g).
Is bc cherry good for tracking nutrition?
Yes. Bc Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc cherry in a meal plan?
Use Bc Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc cherry and thousands of other foods with the Gram app.