Bc Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Cherry contains 380 calories, 6.5g protein, 48g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bc Cherry Good for You?
Bc Cherry provides 380 calories per one slice (100g) with 6.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (12% dv).
A moist, sweet cake baked with BC cherries and sliced almonds, typically made with flour, butter, sugar, and eggs.
Key Health Benefits of Bc Cherry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Cherry Nutrition with Gram
Use Gram to log bc cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc cherry?
Bc Cherry contains 380 calories per one slice (100g).
How much protein is in bc cherry?
Bc Cherry provides 6.5g of protein per one slice (100g).
How many carbs are in bc cherry?
Bc Cherry has 48g of carbohydrates per one slice (100g).
Is bc cherry good for tracking nutrition?
Yes. Bc Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc cherry in a meal plan?
Use Bc Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc cherry and thousands of other foods with the Gram app.