Bc Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Cranberry contains 450 calories, 6g protein, 55g carbs, and 22g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bc Cranberry Good for You?
Bc Cranberry provides 450 calories per one bar (55g) with 6g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (10% dv).
Dense, chewy baked bar made with oats or flour, BC cranberries, and walnuts, often enjoyed as a snack or coffee-break treat.
Key Health Benefits of Bc Cranberry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bc Cranberry Nutrition with Gram
Use Gram to log bc cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc cranberry?
Bc Cranberry contains 450 calories per one bar (55g).
How much protein is in bc cranberry?
Bc Cranberry provides 6g of protein per one bar (55g).
How many carbs are in bc cranberry?
Bc Cranberry has 55g of carbohydrates per one bar (55g).
Is bc cranberry good for tracking nutrition?
Yes. Bc Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc cranberry in a meal plan?
Use Bc Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc cranberry and thousands of other foods with the Gram app.