Bc Dungeness Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Dungeness contains 130 calories, 9g protein, 5g carbs, and 8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bc Dungeness Good for You?
Bc Dungeness provides 130 calories per one bowl (350g) with 9g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (16% dv), iron (1444% dv).
Classic cold salad with BC Dungeness crab, lettuce, tomato, asparagus, hard-boiled egg, and creamy Louie dressing.
Key Health Benefits of Bc Dungeness
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bc Dungeness Nutrition with Gram
Use Gram to log bc dungeness and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc dungeness?
Bc Dungeness contains 130 calories per one bowl (350g).
How much protein is in bc dungeness?
Bc Dungeness provides 9g of protein per one bowl (350g).
How many carbs are in bc dungeness?
Bc Dungeness has 5g of carbohydrates per one bowl (350g).
Is bc dungeness good for tracking nutrition?
Yes. Bc Dungeness can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc dungeness in a meal plan?
Use Bc Dungeness as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bc dungeness and thousands of other foods with the Gram app.