Bc Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Fig contains 371 calories, 3.7g protein, 74.4g carbs, and 8.1g fat per one bar (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 3.7g | 7% |
| Carbohydrates | 74.4g | 27% |
| Total Fat | 8.1g | 10% |
| Fiber | 4.1g | 15% |
| Sugar | 44.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 253.0mg | 11% |
| Potassium | 0.70mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 207.0mg | 1150% |
| Magnesium | 0.40mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Bc Fig Good for You?
Bc Fig provides 371 calories per one bar (30g) with 3.7g protein, 74.4g carbohydrates, and 8.1g fat. It is a source of sodium (11% dv), iron (1150% dv), zinc (700% dv).
Soft bar cookie filled with sweet fig paste and made with wheat flour.
Key Health Benefits of Bc Fig
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Fig Nutrition with Gram
Use Gram to log bc fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc fig?
Bc Fig contains 371 calories per one bar (30g).
How much protein is in bc fig?
Bc Fig provides 3.7g of protein per one bar (30g).
How many carbs are in bc fig?
Bc Fig has 74.4g of carbohydrates per one bar (30g).
Is bc fig good for tracking nutrition?
Yes. Bc Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc fig in a meal plan?
Use Bc Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc fig and thousands of other foods with the Gram app.