Bc Loganberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Loganberry contains 310 calories, 3.5g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bc Loganberry Good for You?
Bc Loganberry provides 310 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (667% dv).
A classic Pacific Northwest dessert with sweet-tart loganberries baked in a rich, buttery pastry shell.
Key Health Benefits of Bc Loganberry
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Loganberry Nutrition with Gram
Use Gram to log bc loganberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc loganberry?
Bc Loganberry contains 310 calories per one slice (120g).
How much protein is in bc loganberry?
Bc Loganberry provides 3.5g of protein per one slice (120g).
How many carbs are in bc loganberry?
Bc Loganberry has 42g of carbohydrates per one slice (120g).
Is bc loganberry good for tracking nutrition?
Yes. Bc Loganberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc loganberry in a meal plan?
Use Bc Loganberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc loganberry and thousands of other foods with the Gram app.