Bc Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Maple contains 470 calories, 4g protein, 68g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Bc Maple Good for You?
Bc Maple provides 470 calories per one piece (30g) with 4g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), iron (667% dv).
Dense Canadian confection made with butter, cream, maple syrup, and chopped walnuts
Key Health Benefits of Bc Maple
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Maple Nutrition with Gram
Use Gram to log bc maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc maple?
Bc Maple contains 470 calories per one piece (30g).
How much protein is in bc maple?
Bc Maple provides 4g of protein per one piece (30g).
How many carbs are in bc maple?
Bc Maple has 68g of carbohydrates per one piece (30g).
Is bc maple good for tracking nutrition?
Yes. Bc Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc maple in a meal plan?
Use Bc Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc maple and thousands of other foods with the Gram app.