Bc Matrimonial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Matrimonial contains 380 calories, 4g protein, 58g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 70.0mg | 6% |
Is Bc Matrimonial Good for You?
Bc Matrimonial provides 380 calories per one piece (70g) with 4g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), iron (1667% dv).
Traditional Western Canadian date square with an oatmeal crumble crust and sweet date filling
Key Health Benefits of Bc Matrimonial
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bc Matrimonial Nutrition with Gram
Use Gram to log bc matrimonial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc matrimonial?
Bc Matrimonial contains 380 calories per one piece (70g).
How much protein is in bc matrimonial?
Bc Matrimonial provides 4g of protein per one piece (70g).
How many carbs are in bc matrimonial?
Bc Matrimonial has 58g of carbohydrates per one piece (70g).
Is bc matrimonial good for tracking nutrition?
Yes. Bc Matrimonial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc matrimonial in a meal plan?
Use Bc Matrimonial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc matrimonial and thousands of other foods with the Gram app.