Bc Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmon contains 160 calories, 20.5g protein, 0g carbs, and 7g fat per one platter (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one platter (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Bc Salmon Good for You?
Bc Salmon provides 160 calories per one platter (150g) with 20.5g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), iron (2000% dv), zinc (1818% dv).
Fresh raw BC wild salmon sliced for sashimi, served as a chilled platter
Key Health Benefits of Bc Salmon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Bc Salmon Nutrition with Gram
Use Gram to log bc salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmon?
Bc Salmon contains 160 calories per one platter (150g).
How much protein is in bc salmon?
Bc Salmon provides 20.5g of protein per one platter (150g).
How many carbs are in bc salmon?
Bc Salmon has 0g of carbohydrates per one platter (150g).
Is bc salmon good for tracking nutrition?
Yes. Bc Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmon in a meal plan?
Use Bc Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc salmon and thousands of other foods with the Gram app.