Bc Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Salmon contains 230 calories, 8g protein, 17g carbs, and 13g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bc Salmon Good for You?
Bc Salmon provides 230 calories per one roll (150g) with 8g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Sushi roll with crispy British Columbia salmon skin, sushi rice, and nori
Key Health Benefits of Bc Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bc Salmon Nutrition with Gram
Use Gram to log bc salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc salmon?
Bc Salmon contains 230 calories per one roll (150g).
How much protein is in bc salmon?
Bc Salmon provides 8g of protein per one roll (150g).
How many carbs are in bc salmon?
Bc Salmon has 17g of carbohydrates per one roll (150g).
Is bc salmon good for tracking nutrition?
Yes. Bc Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc salmon in a meal plan?
Use Bc Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc salmon and thousands of other foods with the Gram app.