Bc Sardine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Sardine contains 220 calories, 19g protein, 4g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 50.0mg | 4% |
Is Bc Sardine Good for You?
Bc Sardine provides 220 calories per one serving (150g) with 19g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (22% dv).
British Columbia sardines fried and marinated in a tangy vinegar-based sauce with onions and peppers
Key Health Benefits of Bc Sardine
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bc Sardine Nutrition with Gram
Use Gram to log bc sardine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc sardine?
Bc Sardine contains 220 calories per one serving (150g).
How much protein is in bc sardine?
Bc Sardine provides 19g of protein per one serving (150g).
How many carbs are in bc sardine?
Bc Sardine has 4g of carbohydrates per one serving (150g).
Is bc sardine good for tracking nutrition?
Yes. Bc Sardine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc sardine in a meal plan?
Use Bc Sardine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc sardine and thousands of other foods with the Gram app.