Bc Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Smoked contains 165 calories, 11g protein, 15g carbs, and 7g fat per one platter (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bc Smoked Good for You?
Bc Smoked provides 165 calories per one platter (400g) with 11g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1778% dv).
Assorted brunch platter with smoked salmon, bagel slices, cream cheese, capers, and fresh vegetables
Key Health Benefits of Bc Smoked
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bc Smoked Nutrition with Gram
Use Gram to log bc smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc smoked?
Bc Smoked contains 165 calories per one platter (400g).
How much protein is in bc smoked?
Bc Smoked provides 11g of protein per one platter (400g).
How many carbs are in bc smoked?
Bc Smoked has 15g of carbohydrates per one platter (400g).
Is bc smoked good for tracking nutrition?
Yes. Bc Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc smoked in a meal plan?
Use Bc Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc smoked and thousands of other foods with the Gram app.