Bc Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bc Smoked contains 285 calories, 10g protein, 17g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Bc Smoked Good for You?
Bc Smoked provides 285 calories per one slice (150g) with 10g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (16% dv).
Savory quiche with flaky pastry crust, egg custard, cream, and smoked salmon
Key Health Benefits of Bc Smoked
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bc Smoked Nutrition with Gram
Use Gram to log bc smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bc smoked?
Bc Smoked contains 285 calories per one slice (150g).
How much protein is in bc smoked?
Bc Smoked provides 10g of protein per one slice (150g).
How many carbs are in bc smoked?
Bc Smoked has 17g of carbohydrates per one slice (150g).
Is bc smoked good for tracking nutrition?
Yes. Bc Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bc smoked in a meal plan?
Use Bc Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bc smoked and thousands of other foods with the Gram app.