Bûche De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bûche De contains 380 calories, 5g protein, 48g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bûche De Good for You?
Bûche De provides 380 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (30% dv), iron (1111% dv).
Traditional French Christmas sponge cake rolled with chocolate buttercream and ganache, shaped like a log
Key Health Benefits of Bûche De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bûche De Nutrition with Gram
Use Gram to log bûche de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bûche de?
Bûche De contains 380 calories per one slice (100g).
How much protein is in bûche de?
Bûche De provides 5g of protein per one slice (100g).
How many carbs are in bûche de?
Bûche De has 48g of carbohydrates per one slice (100g).
Is bûche de good for tracking nutrition?
Yes. Bûche De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bûche de in a meal plan?
Use Bûche De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bûche de and thousands of other foods with the Gram app.