Bûchette De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bûchette De contains 290 calories, 19g protein, 2.5g carbs, and 23g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.90mg | 0% |
| Zinc | 256.0mg | 2327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Bûchette De Good for You?
Bûchette De provides 290 calories per one slice (30g) with 19g protein, 2.5g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), cholesterol (26% dv), sodium (20% dv).
Soft, tangy fresh goat cheese formed into a small log; commonly served with bread or salad
Key Health Benefits of Bûchette De
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bûchette De Nutrition with Gram
Use Gram to log bûchette de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bûchette de?
Bûchette De contains 290 calories per one slice (30g).
How much protein is in bûchette de?
Bûchette De provides 19g of protein per one slice (30g).
How many carbs are in bûchette de?
Bûchette De has 2.5g of carbohydrates per one slice (30g).
Is bûchette de good for tracking nutrition?
Yes. Bûchette De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bûchette de in a meal plan?
Use Bûchette De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bûchette de and thousands of other foods with the Gram app.