Be Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: Be Natural contains 144 calories, 5.6g protein, 20g carbs, and 4.7g fat per one bowl (170g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.6g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.7g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 174.0mg | 967% |
| Magnesium | 0.80mg | 0% |
| Zinc | 131.0mg | 1191% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Be Natural Good for You?
Be Natural provides 144 calories per one bowl (170g) with 5.6g protein, 20g carbohydrates, and 4.7g fat. It is a source of saturated fat (11% dv), iron (967% dv), zinc (1191% dv).
Whole grain breakfast cereal served with cow’s milk
Key Health Benefits of Be Natural
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Be Natural Nutrition with Gram
Use Gram to log be natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in be natural?
Be Natural contains 144 calories per one bowl (170g).
How much protein is in be natural?
Be Natural provides 5.6g of protein per one bowl (170g).
How many carbs are in be natural?
Be Natural has 20g of carbohydrates per one bowl (170g).
Is be natural good for tracking nutrition?
Yes. Be Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use be natural in a meal plan?
Use Be Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track be natural and thousands of other foods with the Gram app.