Bean And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bean And contains 165 calories, 8.2g protein, 13.5g carbs, and 8.8g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 8.8g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bean And Good for You?
Bean And provides 165 calories per 4 tablespoons (60g) with 8.2g protein, 13.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1278% dv).
A creamy dip made from refried beans blended with melted cheese, commonly served with tortilla chips as an appetizer or snack.
Key Health Benefits of Bean And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Bean And Nutrition with Gram
Use Gram to log bean and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bean and?
Bean And contains 165 calories per 4 tablespoons (60g).
How much protein is in bean and?
Bean And provides 8.2g of protein per 4 tablespoons (60g).
How many carbs are in bean and?
Bean And has 13.5g of carbohydrates per 4 tablespoons (60g).
Is bean and good for tracking nutrition?
Yes. Bean And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bean and in a meal plan?
Use Bean And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bean and and thousands of other foods with the Gram app.